When “I just need to get through this week” has become a lifestyle.

In this two-hour workshop, you will:

  • Explore the effects of chronic stress
  • Practice mindful movement
  • Learn breathwork to support nervous system regulation
  • Experience meditation and guided rest
  • Practice stepping out of “doing mode”
  • Make space for recovery

Join Here!

 

Sunday, October 25th, 2026

1pm – 3pm

$45

The Little Yoga Studio
702 Ash St Unit B, San Diego, CA 92101